What is Namaste Yoga?
Namaste is often used as a friendly greeting in written communication, or generally between people when they meet. A number of elucidation associated by experts with the terminology:
“A reverential salutation to you.
I bow to you.
The spirit in me meets the spirit in you.
I honor the place in you which is of love, truth, light, and peace.
I salute the light of God in you.
I behold God within you.
I bow to the divine in you.
I recognize that we are all equal.
The entire universe resides within you.
Namaste Yoga
In Performing Namaste Yoga, you put your hands together at the chest near the heart while keeping your eyes closed and your head bowed. It is also done by placing the hand in front of the third eye, with head bowed but the hands are still brought down to the heart. This is an especially deep form of respect.
Why Namaste Yoga is ImportantThe gesture done in Namaste Yoga signified that we possess a divine ember in our heart chakra. The gestures accepts the soul of one being by another soul of the other being. The Namaste gesture is done at the beginning and the end of the yoga class. The teacher uses the Namaste Yoga gesture as an expression of gratitude for his/her students.
